The Ultimate Guide for College Students Mental Health

We are team 6! We strive to help you and other college students expand their knowledge on mental health and what may help maintain a healthy mentality. We are here to educate and provide guidance to students who may be struggling.  

What can help improve mental health?

Mental Health Basics

We are going to discuss what mental health is and ways you are able to improve each area involved.


Physical Activity 

What is the significance of physical activity to mental health? Read up on how physical activity may just be the most effective and abundant remedy for mental ill health.

Jezelle & Kimberly 


Nutrition plays a pivotal role in college students mental health. 



The practice of meditation, its various forms, and the benefits it offers for mental health. 


Here are some tips from our experts!

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